lion’s mane mushrooms

Health benefits of lion’s mane mushrooms

Lion’s mane mushroom is a tooth-class fungus that is edible. It has long spines which distinguish it from other mushroom types. This kind of mushroom has other different names such as monkey head mushroom, pom pom mushroom among others. Lion’s mane mushroom feed on dead plants hence it is mostly found on them but also it can be found on living trees as a parasite. Below are the health benefits of lion’s mane mushrooms turkey tail capsules by Staywyld

Relieves the mild anxiety and depression symptoms 

Anxiety and depression are majorly caused by chronic inflammation among other causes. Lion’s mane mushroom is said to have some aspects of anti-inflammation chronic which in return helps to relieve the symptoms of anxiety and depression. It is said that when women in menopause consume foodstuffs such as cookies that contain lion’s mane mushroom, for around a month daily, there are chances of reporting reduced anxiety. 

Protects the body from ulcers 

A health benefit of lion’s mane mushroom is the provision of ulcers protection along with the digestion system. Ulcers can form anywhere in the digestive system be it in the small intestine or the stomach. An extract of lion’s mane mushroom prevents the formation of ulcers in the stomach. This is done by preventing the growth of H. pylori which causes stomach ulcers by damaging the stomach linings. 

Heart disease risk reduction 

Heart disease is majorly caused by obesity, large volumes of cholesterol, and a high rate of blood clots. Extracts of lion’s mane mushrooms, prevent the oxidization of cholesterol in the bloodstream hence reducing the chances of a heart attack. Oxidization of cholesterol in the bloodstream hardens the walls of the arteries when they attach themselves there. This increases the chances of stroke and heart attack. 

Helps to boost the immune system 

Another health benefit of the lion’s mane mushroom is that it plays a role in the immune system. A person with a weak immune system is prone to viruses, bacteria, and other pathogens causing diseases. Lion’s mane mushroom increases the immune by increasing the intestinal activities of the immune system. This helps to prevent the entry of pathogens that enter the body through the nose or the mouth. 

Helps to reduce diabetes signs and symptoms 

When the body is not able to control the blood sugar levels, then the person is said to have diabetes which comes with other body complications such as nerve complications and kidney diseases. Lion’s mane mushroom reduces high blood sugar by blocking the alpha-glucosidase enzyme which is responsible for breaking down carbohydrates in the body. By doing so, there is no absorption and digestion of carbohydrates in the body thus reduction of sugar levels in the body. 

Conclusion 

The health benefits of a lion’s mane mushroom are numerous. The lion’s mane mushroom has been found effective in the repair of damaged nerves in the body, reducing anxiety. It also can prevent cancer in the body system. As more research is done, more health benefits are expected.